Getting enough sleep is important to your health, your relationships your productivity, and your success. It’s important to figure out your daily routine so you can enhance your sleep. By making better choices about what you eat, how much you exercise, and your bedtime routines you can get better sleep, experience more joy, and be more productive you your life. I hope you find some tips that work for you.

You can find more information at www.SleepingForJoy.com, where you will find a program designed to help you improve your sleep and sleep routine.