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Traditional Chinese Medicine

Chinese Herbal Medicine

September 20, 2017 by Barb Brown

Chinese herbal medicine is a key component of Traditional Chinese Medicine (TCM) and has been used for centuries in China. The philosophy is that there is a mind-body connection and the external environment stress can negatively impact health and wellness. There are thousands of herbs, minerals, teas, extracts and tinctures used to support wellness and treat symptoms and disease. A variety of herbal recipes deliver healing, therapeutic ingredients to the body so it can balance and heal.

The focus is primarily on health and prevention of disease rather that just treating symptoms. Most illnesses present with a clear set of symptoms, however, every person’s needs are different and therefore the herbal remedies prescribed will be unique to each individual seeking support. Practitioners are able to prescribe specific herbal remedies for each person and as the presenting conditions change and improve the remedies will be adjusted accordingly. The goal is to find wellness and balance and then the remedies will no longer be needed. It is very important to seek support from a trained practitioner when using herbal remedies.

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Filed Under: Anxiety, Depression, Diet, Grief, Happy, Holistic Health, Inspired Living, Joy, Natural Remedies, Nutrition, Stress, Traditional Chinese Medicine

Tai Chi for a Balanced Life

August 12, 2017 by Barb Brown

Traditional Chinese Medicine Practices: Tai Chi

Healing Benefits

Tai Chi is great exercise and has sustaining relaxation and healing benefits. Often described as meditation in motion, Tai Chi is an ancient Chinese exercise “art” form. Three philosophies are blended together in Tai Chi; the philosophy of Yin and Yang, aspects of Chinese Martial Arts, and many elements of Traditional Chinese Medicine.

Yin and Yang

“The symbol for Tai Chi is a circle divided by a flowing line that represents the movement of a wave. Filling the circumference of the circle are two curved shapes of equal size, one white, representing yin, and one black, represent yang. There is a small dot of the opposite Cole in each shape, showing the sympathetic character of each to the other. The dynamic flow with the symbol represents the movement and the continuity of the life force.”
Source:
The Illustrated Encyclopedia of Body-Mind Disciplines by Nancy Allison

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Filed Under: Holistic Health, Natural Remedies, Tai Chi, Traditional Chinese Medicine, Weight Loss

Traditional Chinese Medicine: Acupuncture

July 31, 2017 by Barb Brown

Acupuncture

The practice of acupuncture involves placing needles into specific points on the body in order to insure the healthy flow of energy (Qi). It is an ancient practice (more than 5,000 years) recommended to treat disease, relieve pain and maintain overall health and wellness.


Qi is the vital energy in all living things, from the tallest tree to the smallest cell and our health is influenced by the quality, quantity and balance of our Qi. It is the energy of our lives, what motivates us, our life essence and affects our entire being.

Balanced Qi = True Health

Qi provides the power to accomplish everyday activities and is necessary for growth, movement, body temperature, protection against illness and overall regulation of our body.


When Qi is balanced and freely flowing, the body is naturally able to heal and maintain internal stability and harmony. The body is able to flourish and true health and well being  is achieved.

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Filed Under: Acupuncture, Holistic Health, Natural Remedies, Traditional Chinese Medicine Tagged With: Barb Brown, Holistic Health

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